This Summer, Come Back to Yourself
This season is about coming home to your body — through mindful movement that actually builds something.
It starts with Pilates: core strength, posture, and the kind of deep stability that carries you through everything mom life demands — lifting, carrying, standing in the kitchen for the fifth time that hour, holding it all together. A strong center isn't vanity. It's the physical foundation for every other aspect of your wellbeing.
The yoga you'll practice here is rooted in the Sivananda tradition — which means less choreography, more intention. Strong Vinyasa builds real heat and physical challenge, but the thread running through every sequence is breath, body awareness, and nervous system regulation. You're not here to perform a pose. You're here to feel your body in it — curious, not striving. And you will always, always end in Shavasana. Eight to twelve minutes of unapologetic rest. Especially as a mom, that matters more than any other pose in the room.
You leave feeling stronger, steadier, and a little more like yourself again.
Your Options to meet me live on the mat:
📍 LA Fitness Club in Ballard— Monday Mornings
- Pilates by LA Fitness®· 8.30 am, 9.30 am or 10.30 am
Book a trial at:
https://www.lafitness.com/Pages/ServiceHome.aspx?svc=p
📍 ADITI Yoga & Wellness Studio — Thursdays & Tuesdays
3 options to fit your schedule:
- Early Riser Flow · Thursdays at 8am
- Yoga with Crawlers & Waddlers, · Tuesdays at 11 am
- Mat Pilates · Tuesdays and Thursdays at 12.15 am
Trial passes available directly through ADITI — a great way to dip your toe in before committing to a full course.
