This Spring, Come Back to Yourself
This season is about mindfulness, movement, and clearing out the self-doubt that's been taking up space in your head. We do that by moving the body through a well-structured yoga sequence — then letting it all settle with NSDR (Non-Sleep Deep Rest) techniques, also known as Yoga Nidra or Shavasana. You leave feeling energized, balanced, and a little more like yourself again.
Choose Where You Practice
📍 SAGA School — Fridays Greenwood Ave 110, Seattle · 9:15–10:15am · Starting March 27
Perfect if you're doing the school drop-off run — roll up, unroll your mat, and give yourself that hour before the day takes over. This is an 8-week progressive course with a new theme each week. Recordings sent within 24 hours for any missed session.
$199 + Tax for the full 8-week program · 25% donated to SAGA · Adults only · Commitment-based
→ Booking option below
Spring Cleanse Yoga – 8-Week Course at SAGA
An 8-week progressive yoga & mindfulness course for parents and caregivers, held in person at SAGA Festhalle every Friday from 9:15–10:15am, starting March 27. Each session weaves together yoga flows, breathwork, and meditation — with weekly themes exploring how breath shapes your physical and emotional state. From calming the nervous system to lifting energy and mood, you'll build a practice that actually fits your life. $199 + 10.35% Tax · Full 8-week program · 25% donated to SAGA
$219.6
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📍 ADITI Yoga & Wellness Studio — Thursdays & Tuesdays
Two options to fit your schedule:
- Early Riser Flow · Thursdays at 7am
- Body, Mind & Soul Flow · Tuesdays at 6pm
Trial passes available directly through ADITI — a great way to dip your toe in before committing to a full course.
